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Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block
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Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.
This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our Core Yoga journey series.
Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap