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45 min - Core Blast - w/ Tracy - Planks and Chops - 05/10/23

Core • 31m

Recordings

  • 30 min - Core Blast - w/ Tracy - All ...

    10 months ago

    This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!

  • 30 min Core Blast w/ Tracy ABS for Da...

    10 months ago

    All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!

  • 30 min Core Blast w/ Tracy Weighted A...

    10 months ago

    This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!