45 min - Core Blast - w/ Tracy - Planks and Chops - 05/10/23
Core
•
31m
In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks and chops round this burst out.
Recordings
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33:17over 1 year ago
30 min - Core Blast - w/ Tracy - All ...
over 1 year ago
This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!
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33:16over 1 year ago
30 min Core Blast w/ Tracy ABS for Da...
over 1 year ago
All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!
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29:48over 1 year ago
30 min Core Blast w/ Tracy Weighted A...
over 1 year ago
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!
