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45 min - CoreWorks - w/ Tracy- Core and Cardio - 05/06/23
Core • 52m
Engage every inch of your core muscles by working the whole torso in this effective strength circuit. Moves include chopping, twisting, modified Bicycle Crunches, Hollow Hold, Crunch & Punch, and more. Tracy adds options to level up for an extra challenge if you chose. Recommended weights and fitness ball.
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49:285 months ago
45 min CoreWorks w/ Tracy 4/29/23
5 months ago