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10 minute Abs
Core
•
11m
Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.
Tags
Up Next in Core
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Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap
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Expansion and Contraction
Instructor: Caley Alyssa //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Mat