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Target the core from every direction with this fun and challenging class. Recommended props: block
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Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire Core Yoga journey series.
Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block
Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.