Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Core and... More Core

Core • 27m

This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

Tags
Alexandria Crow, Vinyasa, 3 Advanced, 30 min, Energize, Core

Up Next in Core

  • Core On The Floor
    05:40
    Core On The Floor

    Core On The Floor

    This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

  • 15 minute Killer Core
    13:35
    15 minute Killer Core

    15 minute Killer Core

    Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our Yoga for a Stronger Core journey series.

  • 10 minute Core of the Issue
    12:06
    10 minute Core of the Issue

    10 minute Core of the Issue

    This short and intense sequence strengthens your core muscles, which stabilize your lower back and help your upper and lower half stay connected. Recommended props: 2 blocks

×