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30 minute Core and... More Core

Core • 27m

This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

Tags
Alexandria Crow, Vinyasa, 3 Advanced, 30 min, Energize, Core

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    Instructor: Lakshmi Norwood //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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