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Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire Core Yoga journey series.
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Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block
Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.
This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our Core Yoga journey series.