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Address all the different muscles of your core in this class that aims to be strong and accessible.
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Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket
This 45 minute all ball class challenges every muscle of the core. Any ball size works and body weight can be used only!
Feel the burn with this intense core sequence that works your core in every possible direction.