Continue with Danni as he guides you through a practice aimed at building on the strength components in strength techniques 1. Recommended props; 2 blocks, 1 blanket

Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)

The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!

Practice a high-intensity full body workout in this fitness oriented class.

Tone and strengthen your arms, abs and glutes in this high energy fitness class.

Loosen up a stiff body and get moving in a quick flow class that will free your mind, body and spirit.

Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket

Nurture your lower back in this quick class that will leave you feeling centered.

Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block

A quick fix Asana detox for everybody. Recommended props: 1 block

Strengthen and tone all parts of your body in this fun and spirited fitness class.

Get centered and live in the present moment during this practice that will leave you feeling refreshed and balanced.

Generate heat with the reward of a lovely, peaceful ending in this class that's sure to leave you energized. Recommended props: 2 blocks

Liven up your day with this quick well-rounded flow class that will get you going. Recommended props: 1 block, 1 blanket

Explore the different paces you can bring to your practice in this energetic class.

Practice handstand safely and strongly in this inversion class.

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

Detoxify and energize your whole system in this short and effective detox yoga sequence.

Recommended props: 1 block, 1 blanket

Learn to practice a simple yoga sequence including plank pose and downward dog.

Learn to practice a simple yoga sequence including plank pose and cobra.

Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap

Gain strength and wisdom from this challenging class that will leave you feeling like a warrior.

Recommended props: 2 blocks

Keep it simple and stick to the classic poses that will surely bring your energy up and get you out of a funk.

Recommended props: 2 blocks, 1 strap