Strengthen your upper body with this solid, strong and quick practice.

Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!

Recommended props: 2 blocks

Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.

Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket

Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster

Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap

Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket

Learn what is a vinyasa and what you can expect to practice in a Vinyasa Flow class

Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!

Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core.

Recommended props: two blocks

Strengthen your core with his quick flow class that will get you moving.
Recommended props: 1 block

A centering vinyasa practice designed to help you find stability and connection to earth energy. Through mindful flowing sequences and grounding postures, this class helps you establish a strong foundation while maintaining fluid movement. Perfect for those seeking to feel more centered and roote...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Root into your body, connect to your breath, and feel the Joy of moving through the poses. Santosha means contentment, acceptance. This helps cultivate Joy in the present moment, regardless of external circumstances.This is a flow to feed that joy so you feel nourished from the inside/out. It is ...

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

This is a practice to soften obstacles so you feel more aligned in your body and free in your flow. Breakthroughs happen when we break free from old roles rooted in fear. They often masquerade as safety, but they can really be cages dressed up as comfort zones. The dance of courage allows you to ...

Our world can get rocked, this is a flow to ride the waves of your breath and get your body, mind, and heart in synchronicity. Navasana (boat pose) one of my faves :) will be in this sequence. More importantly where do you need to rock the boat of your inner world and connect to your wild spirit....

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

A flow to feel your instrument, open blockages of all kinds, so you can free up energy and Express your Self. This is a sequence to open your aperture to expand your field of possibility. A strong and steady flow so your mind can focus and anchor your intention with breath and acceptance. In Yoga...

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

A centering vinyasa practice designed to help you reconnect with your authentic self. Through mindful movement and introspective sequences, this class creates space for self-discovery while maintaining steady breath and flow. Perfect for those looking to reset, realign, and reclaim their sense of...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.