Live stream preview
A Feel Good Practice
Vinyasa Flow
•
19m
Keep it simple and stick to the classic poses that will surely bring your energy up and get you out of a funk.
Recommended props: 2 blocks, 1 strap
Tags
Up Next in Vinyasa Flow
-
20 minute Slow Flow to Surya Namaskar C
Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket
-
20 minute Wake Up the Breath and Wake...
Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
-
20 minute Prop Playground
Learn fun ways to use props that will help add to your practice by playing with different surfaces.