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Explore the different paces you can bring to your practice in this energetic class.
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Practice handstand safely and strongly in this inversion class.
Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap