Live stream preview
30 minute Begin to Flow
Vinyasa Flow
•
31m
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
Tags
Up Next in Vinyasa Flow
-
20 min Quick Beginners Detox w/ Melanie
Detoxify and energize your whole system in this short and effective detox yoga sequence.
Recommended props: 1 block, 1 blanket
-
10 minute Vinyasa-Plank to Down Dog
Learn to practice a simple yoga sequence including plank pose and downward dog.
-
15 minute Vinyasa-Plank to Cobra
Learn to practice a simple yoga sequence including plank pose and cobra.
