Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

20 min You Are a Warrior w/ Jocelyn

Vinyasa Flow • 22m

Up Next in Vinyasa Flow

  • A Feel Good Practice

    Keep it simple and stick to the classic poses that will surely bring your energy up and get you out of a funk.

    Recommended props: 2 blocks, 1 strap

  • 20 minute Slow Flow to Surya Namaskar C

    Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket

  • 20 min Wake Up the Breath & Body w/ CJ

    Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

2 Comments