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20 minute Pelvic Floor

Vinyasa Flow • 22m

Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap

Tags
Patti Quintero, Postnatal, Pregnancy, Vinyasa, 2 Intermediate, 20 min

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