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Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)
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The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!
Practice a high-intensity full body workout in this fitness oriented class.
Tone and strengthen your arms, abs and glutes in this high energy fitness class.