Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 minute Vinyasa Strength Techniques 1

Vinyasa Flow • 21m

Up Next in Vinyasa Flow

  • 20 minute Journey to Strength Day 10 ...

    The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!

  • 15 minute Total Body Flow

    Practice a high-intensity full body workout in this fitness oriented class.

  • 15 minute Arms, Abs, Glutes

    Tone and strengthen your arms, abs and glutes in this high energy fitness class.