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Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)
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Up Next in Vinyasa Flow
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20 minute Journey to Strength Day 10 ...
The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!
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20 minute Total Body Flow
Practice a high-intensity full body workout in this fitness oriented class.
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20 minute Arms, Abs, Glutes
Tone and strengthen your arms, abs and glutes in this high energy fitness class.
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