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Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)
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Up Next in Vinyasa Flow
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20 minute Journey to Strength Day 10 ...
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20 min Total Body Flow w/ Eduardo
Practice a high-intensity full body workout in this fitness oriented class.
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20 min Arms, Abs, Glutes w/ Eduardo
Tone and strengthen your arms, abs and glutes in this high energy fitness class.
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