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20 minute Vinyasa Strength Techniques 1

Vinyasa Flow • 21m

Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)

Tags
Danni Pomplun, Vinyasa, 2 Intermediate, 20 min, Energize, Shoulders, Core, Flow, Strength

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