Live stream preview
20 min Quick Beginners Detox w/ Melanie
Vinyasa Flow
•
18m
Detoxify and energize your whole system in this short and effective detox yoga sequence.
Recommended props: 1 block, 1 blanket
Tags
Up Next in Vinyasa Flow
-
10 minute Vinyasa-Plank to Down Dog
Learn to practice a simple yoga sequence including plank pose and downward dog.
-
15 minute Vinyasa-Plank to Cobra
Learn to practice a simple yoga sequence including plank pose and cobra.
-
20 minute Pelvic Floor
Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap
