Live stream preview
20 min Stretchy Feel Good Flow w/ Angela
Yoga
•
16m
Loosen up a stiff body and get moving in a quick flow class that will free your mind, body and spirit.
Tags
Up Next in Yoga
-
20 minute Shoulders, Shoulders and Sh...
Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket
-
20 minute Lower Back Sequence
Nurture your lower back in this quick class that will leave you feeling centered.
-
20 min Lateral Flow w/ Jessica
Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block
