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Loosen up a stiff body and get moving in a quick flow class that will free your mind, body and spirit.
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Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket
Nurture your lower back in this quick class that will leave you feeling centered.
Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block