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Loosen up a stiff body and get moving in a quick flow class that will free your mind, body and spirit.
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Up Next in Vinyasa Flow
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20 minute Shoulders, Shoulders and Sh...
Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket
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20 minute Lower Back Sequence
Nurture your lower back in this quick class that will leave you feeling centered.
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20 min Lateral Flow w/ Jessica
Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block
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