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20 minute Lateral Flow

Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block

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20 minute Lower Back Sequence

Vinyasa Flow • 22m

Nurture your lower back in this quick class that will leave you feeling centered.

Tags
Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 20 min, Stretch

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