Up Next in Vinyasa Flow

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  24:47

  20 minute Warming Up to Yoga

  20 minute Warming Up to Yoga

  Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

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  31:36

  30 minute Begin to Flow

  30 minute Begin to Flow

  Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

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  18:30

  20 minute Quick Beginners Detox

  20 minute Quick Beginners Detox

  Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox journey series. Recommended props: 1 block, 1 blanket