Live stream preview
20 minute Upside Down
Vinyasa Flow
•
19m
Practice handstand safely and strongly in this inversion class.
Tags
Up Next in Vinyasa Flow
-
20 minute Warming Up to Yoga
Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap
-
30 minute Begin to Flow
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
-
20 min Quick Beginners Detox w/ Melanie
Detoxify and energize your whole system in this short and effective detox yoga sequence.
Recommended props: 1 block, 1 blanket
