Up Next in Vinyasa Flow

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  24:47

  20 minute Warming Up to Yoga

  20 minute Warming Up to Yoga

  Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

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  31:36

  30 minute Begin to Flow

  30 minute Begin to Flow

  Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

• 

  18:30

  20 min Quick Beginners Detox w/ Melanie

  20 min Quick Beginners Detox w/ Melanie

  Detoxify and energize your whole system in this short and effective detox yoga sequence.

  Recommended props: 1 block, 1 blanket