Live stream preview
20 minute Shoulders, Shoulders and Shoulders
Vinyasa Flow
•
20m
Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Vinyasa Flow
-
20 minute Lower Back Sequence
Nurture your lower back in this quick class that will leave you feeling centered.
-
20 min Lateral Flow w/ Jessica
Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block
-
15 minute Mini Detox
A quick fix Asana detox for everybody. Recommended props: 1 block
