Up Next in Yoga

• 

  12:47

  15 min Vinyasa-Plank to Cobra: Melanie

  15 min Vinyasa-Plank to Cobra: Melanie

  Learn to practice a simple yoga sequence including plank pose and cobra.

• 

  22:16

  20 minute Pelvic Floor

  20 minute Pelvic Floor

  Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap

• 

  22:14

  20 min You Are a Warrior w/ Jocelyn

  20 min You Are a Warrior w/ Jocelyn

  Gain strength and wisdom from this challenging class that will leave you feeling like a warrior.

  Recommended props: 2 blocks