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20 minute Warming Up to Yoga
Vinyasa Flow
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24m
Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap
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30 minute Begin to Flow
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
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20 minute Quick Beginners Detox
Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox journey series. Recommended props: 1 block, 1 blanket
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10 minute Vinyasa-Plank to Down Dog
Learn to practice a simple yoga sequence including plank pose and downward dog.
