Watch this video and more on YogaWorks
Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap
Samsung Smart TV
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox journey series. Recommended props: 1 block, 1 blanket
Learn to practice a simple yoga sequence including plank pose and downward dog.