Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 minute Warming Up to Yoga

Vinyasa Flow • 24m

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

Tags
Erin Cookston, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 20 min, Stretch

Up Next in Vinyasa Flow

  • 30 minute Begin to Flow
    31:36
    30 minute Begin to Flow

    30 minute Begin to Flow

    Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

  • 20 minute Quick Beginners Detox
    18:30
    20 minute Quick Beginners Detox

    20 minute Quick Beginners Detox

    Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox journey series. Recommended props: 1 block, 1 blanket

  • 10 minute Vinyasa-Plank to Down Dog
    12:00
    10 minute Vinyasa-Plank to Down Dog

    10 minute Vinyasa-Plank to Down Dog

    Learn to practice a simple yoga sequence including plank pose and downward dog.

×