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20 minute Warming Up to Yoga
Vinyasa Flow
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24m
Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap
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30 minute Begin to Flow
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
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20 min Quick Beginners Detox w/ Melanie
Detoxify and energize your whole system in this short and effective detox yoga sequence.
Recommended props: 1 block, 1 blanket
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10 minute Vinyasa-Plank to Down Dog
Learn to practice a simple yoga sequence including plank pose and downward dog.
