Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Vinyasa-Plank to Cobra

Vinyasa Flow • 12m

Learn to practice a simple yoga sequence including plank pose and cobra.

Tags
Melanie Lora Meltzer, Tutorials, 1 Beginner, 10 min, Sun Salutations

Up Next in Vinyasa Flow

  • 20 minute Pelvic Floor
    22:16
    20 minute Pelvic Floor

    20 minute Pelvic Floor

    Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap

  • You Are a Warrior
    22:14
    You Are a Warrior

    You Are a Warrior

    Gain strength and wisdom from this challenging class that will leave you feeling like a warrior.

    Recommended props: 2 blocks

  • A Feel Good Practice
    19:55
    A Feel Good Practice

    A Feel Good Practice

    Keep it simple and stick to the classic poses that will surely bring your energy up and get you out of a funk.

    Recommended props: 2 blocks, 1 strap

×