Live stream preview
20 minute Lateral Flow
Vinyasa Flow
•
24m
Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block
Tags
Up Next in Vinyasa Flow
-
15 minute Mini Detox
A quick fix Asana detox for everybody. Recommended props: 1 block
-
Total Fitness Workout
Strengthen and tone all parts of your body in this fun and spirited fitness class.
-
20 min Be Here Now Flow w/ Justin
Get centered and live in the present moment during this practice that will leave you feeling refreshed and balanced.