Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.

Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.

Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

Try this 30 min spicy ring routine for a tight and toned soul! Equipment optional and all levels welcome.

45 min upper body strength workout using dumbbells. Equipment optional and all levels available.

Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.

This 45 min full body strength and cardio class will fire up your whole body for a well rounded feel! Equipment optional and all levels welcome!

45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.

45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.

Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!

45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!

45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 20 min //

Suggested Equipment: Weights - Medium, Loop Resistance Bands

This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.

Suggested props: Dumbbells and res...

45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

7/31/2024:

45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

Equipment optional: Dumbbells and resistance band long or short.