This 45 minute Core strength class This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tracy includes free weights and mini resistance loop in this great

Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out t...

Full body work out to gain strength and endurance.

This 45 min back of the body strength workout targets your back, hamstrings and glutes to aid in corrective, functional and postural alignment. Tracys weaves cardio and core exercises in to round out this fully body burst!

This 45 min full body strength class incorporates free weights, resistance bands and a fitness ball. Heavier on the arms and core today but legs make their appearance in this strong paced all over conditioner!

This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

Use body weight or dumb bells to increase strength and endurance in this 45 min full body dust up! Each body part worked to its full potential. Multi joint exercises turn the basics into the greatest of functional movement.

This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!

This 45 full body strength class will get you felling great! Equal balance of upper and lower body plus core feel just right! Use free weights, body weight or bands...Tracy talks you through various props!

Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.

Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights

Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!

Sweat, strengthen, and build power with Tray Tray! Upper, lower, cardio and core! The gangs all challenged today! Every body part worked!

In this 20-minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!

Weights, bands, a ball and body weight are used in this 45 minutes full body functional compound movement strength workout.

In this 45 minute full body workout Tracy uses the band and weights and takes you through half range of motion on the classics! Don't let the word half fool you! this is a smart way to mix it up but its a killer!

Use socks, towels, paper plates, magazine sheets to slide your way into the best full body workout!

Strong sweaty full body strength class incorporating multiple pieces of equipment or body weight only!

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Heavy legs and cardio bursts are the flow today in this 45 minute strength class. Choose the heaviest, safest weight you love and take it slow and steady to build strength and tone to the lower body!

Tracy makes small changes to the placement of the weight during this 45 minute full body workout to make big changes in the workload of the muscle group! Big muscle groups, back, glutes and shoulders are the target today!

It's summer, its hot so let's crank the heat up more! Non stop legs and sprinkle or arms and cardio is your format for this 45 minute body burst with Tracy!

A technical whiz is not her jam but this 45 minute leg and cardio core strength session is small (literally) and mighty all at once!