Recordings

• 

  43:05

  45 min BodyWorks w/ Tracy Full Body C...

  3 months ago

  45 min BodyWorks w/ Tracy Full Body C...

  3 months ago

  45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

• 

  44:03

  45 min BodyWorks w/ Tracy Full Body 9...

  3 months ago

  45 min BodyWorks w/ Tracy Full Body 9...

  3 months ago

  45 min full body strength with optional ball and dumbbells. All Levels.

• 

  44:04

  45 min BodyWorks w/ Tracy 8/26/24

  4 months ago

  45 min BodyWorks w/ Tracy 8/26/24

  4 months ago

  Sweat and power up your day with Tracy