Live stream preview
45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!
Tags
Recordings
-
42:22about 2 months ago
45 min Bodyworks w/ Tracy Band Camp 2...
about 2 months ago
Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!
-
42:182 months ago
45 min BodyWorks w/ Tracy Back, Arms ...
2 months ago
45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.
-
43:323 months ago
45 min BodyWorks w/ Tracy Lower Body ...
3 months ago
45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.
