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Tracy Bauer

45 min BodyWorks w/ Tracy Full Body Bands and Bodyweight 11/25/24

43m

45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Upper Body, Pregnancy

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