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Tracy Bauer

45 min BodyWorks w/ Tracy Legs, Cardio and Core 11/27/24

43m

45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Cardio, Resistance Band

Recordings

45:44

45 min BodyWorks w/ Tracy Bands Upper...
21 days ago

45 min BodyWorks w/ Tracy Bands Upper...

21 days ago

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.
43:46

45 min BodyWorks w/ Tracy Lower Body ...
28 days ago

45 min BodyWorks w/ Tracy Lower Body ...

28 days ago

45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!
43:21

45 min BodyWorks w/ Tracy Banded Core...
about 1 month ago

45 min BodyWorks w/ Tracy Banded Core...

about 1 month ago

Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

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