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Try this 30 min spicy ring routine for a tight and toned soul! Equipment optional and all levels welcome.
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Recordings
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28:43about 1 month ago
30 min Pilates Plus w/ Tracy Ring in...
about 1 month ago
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28:37about 1 month ago
30 min Pilates Plus w/ Tracy Full Bod...
about 1 month ago
30 min Pilates at class using bodyweight to challenge to core, arms and legs.
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29:40about 2 months ago
30 min Pilates Plus w/ Tracy Leg Seri...
about 2 months ago
This 30 minute Pilates Mat class incorporating the mini resistance loop targets the core and legs during this burner known as the Leg Series in the original Mat work.