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Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.
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Recordings
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36:27about 1 month ago
45 min BodyWorks w/ Tracy Upper Body ...
about 1 month ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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43:59about 1 month ago
45 min BodyWorks w/ Tracy Lower Body ...
about 1 month ago
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44:40about 2 months ago
45 min BodyWorks w/ Tracy Leg Day 9/1...
about 2 months ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!