In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.
Suggested props: Dumbbells and resistance bands
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45 min Body Sculpt - Core Crusher: Tracy
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45 Body Sculpt Full Body Balance and ...
7/31/2024:
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional. -
45 min Body Sculpt w/ Tracy No Jumpin...
You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.
Equipment optional: Dumbbells and resistance band long or short.
