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45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!
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Recordings
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46:0424 days ago
45 min BodyWorks w/ Tracy Full Body 1...
24 days ago
45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!
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45:02about 1 month ago
45 min BodyWorks w/ Tracy Legs and Co...
about 1 month ago
This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!
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44:30about 1 month ago
45 min BodyWorks w/ Tracy Back Body L...
about 1 month ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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