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Tracy Bauer

45 min Body Sculpt w/ Tracy Full Body Core 9/9/24

43m

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 35 min Body Sculpt w/ Tracy Arms + A...
    35:43
    35 min Body Sculpt w/ Tracy Arms + A...
    about 2 years ago

    35 min Body Sculpt w/ Tracy Arms + A...

    about 2 years ago

    35 minutes of challenging arms and core exercises that will have you feeling strong!

  • 30 min Body Sculpt - Legs: Tracy
    34:10
    30 min Body Sculpt - Legs: Tracy
    about 2 years ago

    30 min Body Sculpt - Legs: Tracy

    about 2 years ago

    Try this power packed leg strength and endurance class with Tracy!

    Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

    Equipment: bodyweight or dumbbells

  • 45 min Body Sculpt w/ Tracy- Full Bod...
    46:01
    45 min Body Sculpt w/ Tracy- Full Bod...
    over 2 years ago

    45 min Body Sculpt w/ Tracy- Full Bod...

    over 2 years ago

    Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

    Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

    Equipment: 1 dumbbell

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