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You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.
Equipment optional: Dumbbells and resistance band long or short.
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Recordings
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46:542 months ago
45 BodyWorks w/ Tracy Legs and Core 7...
2 months ago
45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.
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47:573 months ago
45 min BodyWorks w/ Tracy Upper Body ...
3 months ago
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45:493 months ago
45 BodyWorks w/ Tracy Full Body 6/5/24
3 months ago
45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
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