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Tracy Bauer

45 min Body Sculpt w/ Tracy No Jumping Full Body Cardio and Strength 07/24/2024

43m

You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

Equipment optional: Dumbbells and resistance band long or short.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 Body Sculpt w/ Tracy Legs and Core...
    46:54
    45 Body Sculpt w/ Tracy Legs and Core...
    about 2 years ago

    45 Body Sculpt w/ Tracy Legs and Core...

    about 2 years ago

    45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.

  • 45 Body Sculpt w/ Tracy Full Body 6/5/24
    45:49
    45 Body Sculpt w/ Tracy Full Body 6/5/24
    about 2 years ago

    45 Body Sculpt w/ Tracy Full Body 6/5/24

    about 2 years ago

    45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

  • 45 min Body Sculpt w/ Tracy No Stone ...
    48:33
    45 min Body Sculpt w/ Tracy No Stone ...
    over 2 years ago

    45 min Body Sculpt w/ Tracy No Stone ...

    over 2 years ago

    Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

    Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

    Equipment: Dumbbells...

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