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45 min upper body strength workout using dumbbells. Equipment optional and all levels available.
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Recordings
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44:51about 1 month ago
45 min BodyWorks w/ Tracy Bodyweight...
about 1 month ago
Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.
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43:07about 2 months ago
45 min BodyWorks w/ Tracy Legs, Cardi...
about 2 months ago
45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.
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45:44about 2 months ago
45 min BodyWorks w/ Tracy Bands Upper...
about 2 months ago
In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.
