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Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!
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Recordings
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43:53about 2 months ago
45 min BodyWorks w/ Tracy Core 10/16/24
about 2 months ago
This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!
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44:052 months ago
45 min BodyWorks w/ Tracy Full Band W...
2 months ago
Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.
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36:273 months ago
45 min BodyWorks w/ Tracy Upper Body ...
3 months ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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