In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful

Slow, deep, restful, do the work with Tamika

In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.

Slow, deep stretch with Tamika

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

Slow, deep, restful, do the work with Tamika

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.

Props: strap, 2 blocks, bolster, blanket
All levels

Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.

All Yin classes are all levels, but this class involves poses that are a bit more challenging. A remind...

Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.

In this practice, Tamika guides you through a practice of self study to encourage deep listening to incremental shifts into more challenge or resistance to them.

Helpful props: wall, 2 blocks, bolster
All levels

Approach the shapes with a curiosity that reveals where you might shift your thinking and patterns on and off the mat.

All levels
Props: 2 blocks, bolster

Harness the energy of the full moon Tamika guides you to feel into a series of challenging poses while pausing for moments of stillness and breath, then encouraging deep release.

All levels, though some experience with Yin will help
Props: 2 blocks, 1 blanket, 1 strap

Leverage the pillars of yoga: self study, contentment, and surrender to experience the layers of the self (body, energy, mind, observer). Tamika guides a practice of long held postures and breath awareness to gain mastery of the mind and staying in that awareness for a while.

Props: blanket, blo...