Harness the energy of the full moon Tamika guides you to feel into a series of challenging poses while pausing for moments of stillness and breath, then encouraging deep release.
All levels, though some experience with Yin will help
Props: 2 blocks, 1 blanket, 1 strap
Recordings
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58:26over 1 year ago
60 min. Yin Yoga w/ Tamika - Big Half...
over 1 year ago
In this practice, Tamika guides you through a practice of self study to encourage deep listening to incremental shifts into more challenge or resistance to them.
Helpful props: wall, 2 blocks, bolster
All levels -
57:58over 1 year ago
60 min. Yin Yoga w/ Tamika - Sit with...
over 1 year ago
Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.
Props: strap, 2 blocks, bolster, blanket
All levels -
56:52over 1 year ago
60 min. Yin Yoga w/ Tamika - Self ser...
over 1 year ago
In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.
