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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Get curious 7/26/23



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    9 months ago

    Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.

    All Yin classes are all levels, but this class involves poses that are a bit more challenging. A remind...

  • 60 min Yin Yoga w/ Tamika - Create a ...

    10 months ago

    In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
    Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
    Props: Wall; blanket and blocks might be helpful

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    Slow, deep stretch with Tamika