Approach the shapes with a curiosity that reveals where you might shift your thinking and patterns on and off the mat.
All levels
Props: 2 blocks, bolster
Recordings
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58:063 months ago
60 min Yin w/Tamika - Support & Calm ...
3 months ago
Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.
All Yin classes are all levels, but this class involves poses that are a bit more challenging. A remind...
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58:593 months ago
60 min Yin Yoga w/ Tamika - Create a ...
3 months ago
In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful -
1:02:443 months ago60 min Yin Yoga w/ Tamika - 06/29/2023
3 months ago
Slow, deep stretch with Tamika
