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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

30 min. Yin Yoga w/ Tamika - Shapes anywhere (no props practice) 8/6/23

37m

Recordings

  • 30 min. Yin Yoga w/ Tamika - Befriend...

    9 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

  • 30 min. Yin Yoga w/ Tamika - Listen 7...

    9 months ago

    Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.

  • 30 min. Yin Yoga w/ Tamika - Open up,...

    10 months ago

    Tamika explores the meridian theory in this practice of generative and supportive poses. Under this theory, generative asks for you to dig deeper, while supportive ask you to do less. Get curious and see how this lands in your body as you find new ways to open body and mind.

    Props: 2 blocks, pos...