Tamika Caston-Miller
30 min. Yin Yoga w/ Tamika - Shapes anywhere (no props practice) 8/6/23
06-Aug-2023
Practicing with props often helps us get deeper into Yin poses, but we don't always have them around. Keep this practice with you when you want to practice your practice anywhere -- nothing else needed but your body.
Recordings
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31:19almost 2 years ago
30 min. Yin Yoga w/ Tamika - Befriend...
almost 2 years ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
29:46almost 2 years ago
30 min. Yin Yoga w/ Tamika - Listen 7...
almost 2 years ago
Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.
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28:14almost 2 years ago
30 min. Yin Yoga w/ Tamika - Open up,...
almost 2 years ago
Tamika explores the meridian theory in this practice of generative and supportive poses. Under this theory, generative asks for you to dig deeper, while supportive ask you to do less. Get curious and see how this lands in your body as you find new ways to open body and mind.
Props: 2 blocks, pos...
