In this practice in which most poses are held for 5 minutes, embrace the rebound -- the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.
Those with tighter hip flexors and low back sensitivity might find this class particularly helpful.
Props: strap, bolster and/or block
Recordings
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59:34over 1 year ago
60 min. Yin Yoga w/ Tamika - Bring fo...
over 1 year ago
Guided on a New Moon, Tamika invites you befriend the invisible, as some invisible things are awesome, like the breath, like the flow of energy after a deep compression. Be with yourself and owe nothing to anyone else in this practice of deep listening, feeling, and embodiment.
All levels
Props:... -
58:31over 1 year ago
60 min. Yin Yoga w/ Tamika - Your har...
over 1 year ago
Feel into the grounding and quiet within, especially when everything around is not that. Settle into your practice and let everything stop with this long-held, slow, and deliberate practice by Tamika.
Props: 2 blocks, strap (if possible otherwise a wall), bolster or blanket
All levelsPlaylist ...
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55:58over 1 year ago
60 min. Yin Yoga w/ Tamika - Yoga phi...
over 1 year ago
Leverage the pillars of yoga: self study, contentment, and surrender to experience the layers of the self (body, energy, mind, observer). Tamika guides a practice of long held postures and breath awareness to gain mastery of the mind and staying in that awareness for a while.
Props: blanket, blo...
