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Tamika Caston-Miller

20 min Yin Yoga w/ Tamika - Heart & Hip Favorites - 05/07/23

23m

In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.

Tags
backbends, hips, twists, balance, yin yoga, Tamika, 20 min, back

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