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Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.
Props: strap, 2 blocks, bolster, blanket
All levels
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Recordings
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56:52almost 2 years ago
60 min. Yin Yoga w/ Tamika - Self ser...
almost 2 years ago
In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.
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58:13almost 2 years ago
60 min Yin Yoga w/ Tamika - Fire Elem...
almost 2 years ago
Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks -
1:04:43almost 2 years ago60 min Yin Yoga w/ Tamika - 06/27/2023
almost 2 years ago
Slow, deep stretch with Tamika
