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Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Sit with yourself 7/17/23

57m

Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.

Props: strap, 2 blocks, bolster, blanket
All levels

Tags
yin, chill, meridians, heart openers, hip openers, back, hips, side bends, Tamika, Tamika Caston-Miller

Recordings

  • 60 min. Yin Yoga w/ Tamika - Self ser...
    56:52
    60 min. Yin Yoga w/ Tamika - Self ser...
    over 1 year ago

    60 min. Yin Yoga w/ Tamika - Self ser...

    over 1 year ago

    In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.

  • 60 min Yin Yoga w/ Tamika - Fire Elem...
    58:13
    60 min Yin Yoga w/ Tamika - Fire Elem...
    over 1 year ago

    60 min Yin Yoga w/ Tamika - Fire Elem...

    over 1 year ago

    Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
    All levels
    Props: 2 blocks

  • 60 min Yin Yoga w/ Tamika - 06/27/2023
    1:04:43
    60 min Yin Yoga w/ Tamika - 06/27/2023
    over 1 year ago

    60 min Yin Yoga w/ Tamika - 06/27/2023

    over 1 year ago

    Slow, deep stretch with Tamika

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