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Tamika Caston-Miller

30 min Yin Yoga w/ Tamika - Sow a Heart Seed - 5/21/23

30m

Slow, deep, restful, do the work with Tamika

Tags

yin yoga, yin, chill, heart openers, twists, Tamika, calm, 30 min, zen, beginner, all levels

Recordings

32:12

30 min Yin Yoga w/Tamika - Nourish Yo...
over 1 year ago

30 min Yin Yoga w/Tamika - Nourish Yo...

over 1 year ago

Slow, deep, restful, do the work with Tamika
23:58

20 min Yin Yoga w/ Tamika - Heart & H...
over 1 year ago

20 min Yin Yoga w/ Tamika - Heart & H...

over 1 year ago

In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.
31:48

30 min Yin Yoga w/ Tamika - the 2 deg...
over 1 year ago

30 min Yin Yoga w/ Tamika - the 2 deg...

over 1 year ago

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