Leverage the pillars of yoga: self study, contentment, and surrender to experience the layers of the self (body, energy, mind, observer). Tamika guides a practice of long held postures and breath awareness to gain mastery of the mind and staying in that awareness for a while.
Props: blanket, blocks, bolster
All levels
Recordings
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58:00over 1 year ago
60 min. Yin Yoga w/ Tamika - Get curi...
over 1 year ago
Approach the shapes with a curiosity that reveals where you might shift your thinking and patterns on and off the mat.
All levels
Props: 2 blocks, bolster -
58:06over 1 year ago
60 min Yin w/Tamika - Support & Calm ...
over 1 year ago
Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.
All Yin classes are all levels, but this class involves poses that are a bit more challenging. A remind...
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58:59over 1 year ago
60 min Yin Yoga w/ Tamika - Create a ...
over 1 year ago
In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful
