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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Your hard day stops now. 8/9/23

58m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Yoga phi...

    11 months ago

    Leverage the pillars of yoga: self study, contentment, and surrender to experience the layers of the self (body, energy, mind, observer). Tamika guides a practice of long held postures and breath awareness to gain mastery of the mind and staying in that awareness for a while.

    Props: blanket, blo...

  • 60 min. Yin Yoga w/ Tamika - Get curi...

    11 months ago

    Approach the shapes with a curiosity that reveals where you might shift your thinking and patterns on and off the mat.

    All levels
    Props: 2 blocks, bolster

  • 60 min Yin w/Tamika - Support & Calm ...

    11 months ago

    Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.

    All Yin classes are all levels, but this class involves poses that are a bit more challenging. A remind...