Recordings

• 

  57:21

  60 min Yin Yoga w/ Tamika - 06/20/2023

  4 months ago

  60 min Yin Yoga w/ Tamika - 06/20/2023

  4 months ago

  Slow, deep stretch with Tamika

• 

  57:41

  60 min Yin Yoga w/ Tamika - Slow it d...

  4 months ago

  60 min Yin Yoga w/ Tamika - Slow it d...

  4 months ago

  This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.

  Props: strap, wall

• 

  59:16

  60 min Yin Yoga w/ Tamika - Weed your...

  4 months ago

  60 min Yin Yoga w/ Tamika - Weed your...

  4 months ago

  Slow, deep stretch with Tamika