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Slow, deep stretch with Tamika
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57:214 months ago
60 min Yin Yoga w/ Tamika - 06/20/2023
4 months ago
Slow, deep stretch with Tamika
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57:414 months ago
60 min Yin Yoga w/ Tamika - Slow it d...
4 months ago
This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.
Props: strap, wall
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59:164 months ago
60 min Yin Yoga w/ Tamika - Weed your...
4 months ago
Slow, deep stretch with Tamika