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In this practice, Tamika guides you through a practice of self study to encourage deep listening to incremental shifts into more challenge or resistance to them.
Helpful props: wall, 2 blocks, bolster
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Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.
Props: strap, 2 blocks, bolster, blanket
In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.
Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
Props: 2 blocks