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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min Yin w/Tamika - Support & Calm for Wild Times 7/19/23

58m

Recordings

  • 60 min Yin Yoga w/ Tamika - Create a ...

    10 months ago

    In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
    Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
    Props: Wall; blanket and blocks might be helpful

  • 60 min Yin Yoga w/ Tamika - 06/29/2023

    10 months ago

    Slow, deep stretch with Tamika

  • 60 min Yin Yoga w/ Tamika - for Bodie...

    10 months ago

    In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.