Guided on a New Moon, Tamika invites you befriend the invisible, as some invisible things are awesome, like the breath, like the flow of energy after a deep compression. Be with yourself and owe nothing to anyone else in this practice of deep listening, feeling, and embodiment.
All levels
Props: 2 blocks or a bolster; a strap and access to a wall are helpful
Recordings
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58:31over 1 year ago
60 min. Yin Yoga w/ Tamika - Your har...
over 1 year ago
Feel into the grounding and quiet within, especially when everything around is not that. Settle into your practice and let everything stop with this long-held, slow, and deliberate practice by Tamika.
Props: 2 blocks, strap (if possible otherwise a wall), bolster or blanket
All levelsPlaylist ...
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55:58over 1 year ago
60 min. Yin Yoga w/ Tamika - Yoga phi...
over 1 year ago
Leverage the pillars of yoga: self study, contentment, and surrender to experience the layers of the self (body, energy, mind, observer). Tamika guides a practice of long held postures and breath awareness to gain mastery of the mind and staying in that awareness for a while.
Props: blanket, blo...
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58:00over 1 year ago
60 min. Yin Yoga w/ Tamika - Get curi...
over 1 year ago
Approach the shapes with a curiosity that reveals where you might shift your thinking and patterns on and off the mat.
All levels
Props: 2 blocks, bolster
